Im 5'8 and 144 .( my goal is 135).. 1 lost 6 pounds in a month and a half on my new lifestyle. Now i have reached a plateau. this is what i HAVE been doing 4-5 cardio a week for 45- 60 minutes and pilates and weight training class. What can i do to […]
a sauna or a body wrap.
Anything that you do to lose weight this way is really only going to decrease your water weight (be SURE that you don't get dehydrated!) and isn't going to last. I don't recommend this. If you just want to look hot for a date or a high school […]
I have started going to the gym regularly since January when my weight was around 10st 6 to 10st 8. I have been going to the gym 3 - 4 times a week doing around 2 hours cardio and introduced small amounts of weights the last few weeks. I have been watching my […]
i run 4.3 miles everyday……i am 5'6' and 120 pounds i want to be 115 how can i lose 5 pounds before april…….
Answer: i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not […]
okay so im a 15 year old guy and i work out at the gym a lot….i have no problom building muscle but burning fat has always been a trouble for me….even if i have the perfect diet/cardio setup nothing will work for me…im not fat i think im about 13% body fat and i […]
i put myself on a diet because i am 180 and im only 5'3″ and im 17 so i think it wont be very hard for me to lose weight. I just want to get down to what i use to be (130) i gained a lot of weight because when me and my boyfriend […]
I got 41 press ups in one minute then i got 40 sit ups in the other minute wit a gentle jog between the two minutes. Is that good? And by the way i'm only 13 years old, (birthday - 22/05/94)
Answer: Yeah, not bad. So many fat, lazy kids these days, I'm happy to […]
I have been a heavy powerlifter for about 3 years. i eat a lot of calories because i work so hard my body needs it. i am getting big but at the same time my stomach is a little pudgy. what should i do to get a smaller stomach but keep my […]
I'm 19 years old and not that tall. I'm always hungry and eat a lot. I'm not overwieght but a little chuby in some parts. Does anyone know what I can do to grow taller and not be sooo hungry all the time?
Answer: Yes this is a typical problem for a lot of people. Unfortunately, […]
WHAT SORT OF EXERCISES DO I NEED TO DO TO GET RIDE OF LOVE HANDLES? I AM TRYING TO TONE MY TUMMY BY DOING SIT UPS EVERY NIGHT. PLEASE HELP ME.
Answer: i agree with the cardio. your abs are probably “hiding” under your sebaceous fatty tissue. however, it would probably be unhealthy for you to […]