ok so i want to loose 40 pounds most of the weight is in the stomach area
i have started swimming laps 30-50 min a day
and eating healthy
will this help me loose the weight
Answer: yes! Swimming is just like running, except your legs dont have as big or a strain put on them due […]
i have a few questions
1: Should you do cardio to loose the fat before you do strength training?
2: i have 40 pounds to loose so what are some good cardio routines
3: Success stories for motivation
thanks
Answer: well, you should loose the weight you want first so you wont get bulky, then after you should begin […]
I'm 5'4 almost 5'5 and I weigh 115. I always feel fat in the mirror or when I step on the scale. I eat, not as much as I could, about 1300-1400 calories a day. I'm not anorexic, but is there something wrong? I’m not asking if I'm fat just….?
Answer: im sorry hun but if […]
Is it ok if i put my hands under my butt/back while doing leg raises? Or am i doing them wrong?
Answer: Doing that will make it easier on yourself. You can do it until you can do without putting your hands there.
im like 5'5 and 160ish, thing is i dont have any official exercise equipment and **** like that. if i did 200 pushups/crunches a day(possible more on some days), along with the obvious eating less junk food, would it make a difference? (In the long run, if so, how long?)
Answer: that would be great but […]
i go to the gym about 4-5 times a week for about 2 hours i weigh 131 lbs im 5'4″ and im 18. can u guys give me tips to get stronger
Answer: what i do is i used to start out with two 25's kept doing 3 sets of 10. After it became easy for […]
It's probably because your exercise program has gotten more rigorous than when you first started working out. I'd say that's probably a good sign that you're working out at the correct intensity level.
Sweating during exercise is a sign of an efficient cooler.
An athlete who has adapted to keep the body core cool during exercise […]
I'm from New York and have a build like a NYC cop. In fact, whenever I go somewhere seedy, people straighten up because they think I'm a cop.
I've been working out hard for 1.5 years and the past few months have really reduced calories to where I'm almost always under 2000 and sometimes around 1200. […]
I've got something on my neck. It's small,. It's hard, it's white and it won't pop! and it hurts like heck.. It's just come up.. hmmmm any ideas??????
Answer: Bell !
The acne bacteria, biologically known as propionobacterium acnes tend to grow and multiply the retained oil. The sebum acts as a source of […]
I had an open cut and went into a river, and it started to burn as soon as it got wet. it is slighlty painful now, even after i cleaned it out with hyrdorgen peroxide. is there anything else I have the ability to do to keep it from getting infected>
Answer: hydrogen peroxide 2 times […]