Are vitamin D supplements really helpful?

Are vitamin D supplements really helpful to people who live in regions that don't get a lot of sunny days?

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Answer:
Yes. The link below is to a current scientific review paper on Vitamin D by two of the world's leading Vitamin D researchers.

http://www.ncbi.nlm.nih.gov/pubmed/18400…

Ideal wishes and good luck.

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Answer:
Vitamin D should be taken by everyone, regardless of whether or not they live in a sunny area.

People that live in sunny areas tend to wear sunscreen, which prevents the body from getting the Vitamin D that it needs.

Also, our busy lifestyles these days mean less and less time in the sun and more stress on our bodies.

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Answer:
ABSOLUTELY@ Recommended by a lot of physicians. without the proper amount in your body, you can get depressed. Just read an article in fitness magazine it also protects against cancers.