27
Feb
Feb
The herb Valerian can help with symptoms of anxiety.
If you're having difficulty sleeping also try 5htp - it helps with sleeping problems and anxiety - take 50 -100mg at bedtime with a carbo snoack or some milk.
Passiflora is also good for anxiety.
This entry was posted
on Wednesday, February 27th, 2008 at 12:35 pm and is filed under Alternative Medicine.
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