Now our school ball is coming up and for a while I havn't had a date so I didn't plan on going. But a friend has offered to be my date (as friends) and i havn't seen her in about a year. I want to look really good well almost good and have a bit […]
I'm already skinny and im somewhat toned, but i wanna be really really toned all over without looking overly muscular. So basically, i dont want a six pack just a very nice body.Whats a good workout plan for me to go by? Id like to make my butt toned and more massive and my chest […]
I'm 13 years old and I’ve SOME belly fat. And I am really skinny thought cause everyone always says “OMG! your sooo skinny” but I do have some stomach fat. And I'm trying to eat only healthy food and exercize daily, but I get SOOO distracted and eat SOOO much junk like I’ve 3 pieces […]
I’ve been using Hydroxycut for a while and it has done wonders with my workouts. Yes, I do work out 5x a week for an hr (40 min weights, 20 min cardio or 30-30) I eat healthy and drink more than half a gallon of water a day. Though “with” hydroxycut, I was able to […]
I currently weigh around 380 lbs and am going to be getting gastric bypass in around 3 months… I am already set with a diet and I need to loose some weight before surgery, no specific amount… I also will be interested in the program post surgery… A reason i considered Curves over a gym […]
for the past few months i have been exercising each day and eating really healthy. last week, i weighed just under 8 and a half stone. 5 days later my scales are now telling me i weigh 9 stone. i actually nearly died. does anyone have a quick method to losing weight? im […]
I don't look very fat but somehow the scale goes to 240 i have very broad shoulders and a bit of muscle I’ve cut milk bread and sugar out of my diet and exercise probably 2-4 times a week what is the ideal easiest way to get back down under 200 lbs
Answer: 1. Drink plenty […]
One might eat a lot of uhnhealthy food.i wanted to know if this can, in anyway, affect your heart rate.
Answer: Too much sodium over time can lead to high blood pressure. Too much saturated, trans fats and cholesterol also cause circulation problems but guking up your veins and arteries.
Answer: Actually, you don't have to diet […]
How fast do you think I would be able to lose about 20-30lbs if I’m on a 1,200 calorie diet, the only thing i would drink is water, and exercising 5 times a week?
Answer: I would try this workout. At the same time you’ll be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL […]
cream, powdered creamer, soy milk, low fat milk???? what??? and how many points is it
Answer: sugar alternative = 0 points
You know you can look up all the points online on the Weight Watchers website?
I used to use 1/2 and 1/2 and it seems like 2tbs of that is 1 point, I think.
Answer: Drink it […]