Im thinking of doing night shifts. It seems a stupid question but whats your eating patten I dont wont to be eating day and night
Answer: You won't be eating day and night becuase you'll come home from work and still need to have your 8 hours sleep, just flip it on it's head! […]
I have maybe 12-15 servings of fruits and vegetables just about every day. I eat plenty of the other food that is needed and I get plenty of exercise, but it seems that I've developed a nervous eating habit - but only fruits and veggies… I know that sounds silly but I'm always munching […]
at 1:00 am i put a frozen pizza in the oven.
i smothered it in rach and i stuffed my face while watching Reno 911.
AND im on a DIET!! AH how do i redeem myself??
Answer: Don't beat yourself up, honey. It happens sometimes and it hasn't ruined your diet, it's just one bad day. Have […]
The past week my partner has been on a low sugar high protein diet. I have been eating pretty much what he has been eating, so no sweet desserts, cakes, chocolate etc. and he has been having extra protein powder but I have not taken this. He is a sugar addict and is […]
I've heard that drinking apple cider venegar is beneficial.
What does it do?
Do you mix it in water or what? or is this just some tale.
Thanks.
Answer: All Your Life You Must Fight Acid Crystals, They Cause Premature Aging
When acid crystals harden in the joints and tissues of any animal, the joints become stiff and the tissues […]
I just realised that,after all jam is made of fruit and fruit juice…so…???
Answer: If it's natural-made then I think that it should count. But, if it's a jam that has added preservatives, sugar or color then that wouldn't be a fruit then. It would be a creation which is made of a five-a-day fruit.
I hope […]
how much weight should i be trying to lose in order to be healthy?
Answer: at 5'8 you should be around 135-145lbs. However I have seen some ladies who are perfectly healthy around 160-170.
Answer: 50-60lbs
Answer: I don't know your age.. ?
And just because you way more than expected doesn't mean you aren't healthy. I […]
Fat loss occurs almost evenly over your whole body. This is true with any type of cardio.
Answer: You lose weight all over.
Answer: When you lose weight, you lose it evenly off your whole body. You cannot spot reduce. That's why people get liposuction, to change the shape of their bodies.
When you exercise, those muscles […]
My legs always seem to break off when I try to do it. Can never reach the ground.
Answer: in the martial arts, my sifu told us that if we don't stretch the correct way, then we wouldn't gain any flexibility. also make sure you stretch everyday! you should also think of your whole body as […]
I'm 5'7'' and I'm very skinny…I don't really have time to go to the gym so can you give me some home exercises? and how long will it take until I can see the first changes in my body?
Answer: if you cant make it to the gym than you need to buy some weights and […]