im 5ft 4 and weigh about 231
& how many calories does my body burn naturally per day
Answer: 1700
Answer: That depends nearly entirely on your metabolic rate. If you're not gaining or losing weight, you're burning exactly as many calories as you're consuming. (It's easier to compute how many we're consuming.) If you're […]
mind to make your stomach feel hungry when it's really not? How can you stop such ignorance?
Answer: I don't think so, but quite often we think we're hungry when we are in fact dehydrated. To resolve this? Drink water. The feeling will go away. I guess you can convince yourself you're hungry just because […]
alright so I’m 6'3 and weigh about 145 to 150. I eat and eat and eat but NOTHING happens I have a nice weight bench in the basement some gnc cretin to take and what ever else I need. My question is……… how much do I eat and what are my reps to just get […]
i know im overweight but how many pounds do i have to lose?
Answer: maybe 15-20
Go on the web and find a BMI calculator to see how much you should loose. But weight loss varies between each person so maybe you need to loose 10 pounds or 30 pounds it depends on the person.
Answer: Are you […]
I just started the P90X workout program and am trying to find the best shake to use while on the program. I need to lose about 60 lbs to get to my ideal body weight. I'm already on a good diet, but want a good shake mix to use between meals.
Answer: Think about […]
im 15 years old, 5'4 and i weigh 140. im overweight and out of shape. I just exercised for 45 mintues. i went up and down one of those 'steps'. and im sweating a lot. If i try to run or lift weights i run out of breath so this is the only type of […]
Well, your born with legs, arms and a stomach, unless you are deformed in some way. A tiny more detail in exactly what you are looking to do would help.
Answer: what? if you want to gain weight then workout and eat. Or just eat a lot.
If you want to get toned, drink a lot of […]
5″8″
Answer: 5 foot 5
Answer: exactly 6 foot
Answer: 172 cm for me
Answer: Twelve feet, nine inches.
Please no mean stuff, just a straight answer. My husband of coarse tells me Im perfect but he's my husband and I still feel like I need to lose weight. Here’s a few pics,
http://i562.photobucket.com/albums/ss70/…
http://i562.photobucket.com/albums/ss70/…
Answer: No, you're definitely not fat. Only call yourself that if you're overweight by 50lbs, lol.
Just keep working out, do at […]
Ok, recently I’ve seen lots of hype over this apparent 'wonder fruit', I was wondering what’s the acai berry?, what makes it so special? and what are the benefits gained by consuming the berry?
Kinds Regards.
Answer: It provides some nutrients for the body, other than that, there is nothing special about it.
Answer: if u need more […]