I’m a bit self concsious about my back shape. I am kinda thin… and it just really bothers me. Do you’ve recommendations or exercises to help me tone it before summer?
http://tinypic.com/2mpivb44
Answer: Elise, i think your fine. If you wanna get really picky, you could work your lower back some more. Not really boxy, you’ve the […]
i am on low carb diet (atkins) and since yesterday i have cheated, i went out last night and had some nandos chicken with CHIPS!!! i know ,, i was just missing some chips so i had some, then i went and had a caramel frapucino then today i had a muffin!!! i have now […]
i have been eating a low calorie, low fat, low sodium diet, no white bread, no junk food, etc, lots of fresh fruits and veggies, with cardio an hour a day (elliptical and treadmill) and strength training three times a week, and i lost 22 pounds in three weeks. i am 5'7″ and started out […]
this is my stomach now, its not that large..what can i do?
http://i160.photobucket.com/albums/t173/…
Answer: heres what you do(this works for me!) when you are eating, take a mouth full and keep chewing 20 times. this helps break down the food so digesting it wont be so hard. it will also get rid of the bloating and make […]
My sister would always skip meals but then eat a lot late at night also she exercises a lot more than a normal person.she used to starve herself for months then she stopped now shes doing this behavior help
Answer: okay, first talk to your sister. tell her she has a problem. try to get HER […]
I remember I only grew an inch when I was 14 years old. I was a freshmen in hs. I know guys that grow a lot after 14. I know this guy that was 14 or 15 and he grew from about 5-5 to 6-1 now. He's barely 16 now. I […]
within the past few minutes, I've seen people ask questions about whether starving yourself is bad for you. Do people not realize that it can really injure themselves by doing this and that it is a very unhealthy way to lose weight? it will either kill you in the end or make you […]
If so, what do they force feed you?
Answer: Force feeding will just make everything worse because anorexic people will feel like they just gained a lot of weight and will resist food even more.
Anorexia is a mental disease that has to be treated on a psychological level
Answer: They might feed you through a tube but […]
I’m not over weight or skinny, but I am not comfortable with my legs
Answer: running, swimming, pilates, squats, lunges, kickboxing, biking…
Answer: Okay, I love this link. It is a free pilates 10 minute workout session on the web. In whole, it is 55 minutes long, but you pick the section for legs and thighs or […]
all answers welcomed! what where your results with this dvd?
Answer: These are my top 3 at the moment as they contain good workouts and were and hopefully still are great value.
1. Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It (GREAT CARDIO)
2. 10 Minute Solution - Target Toning (DOES […]