There are 4 scoops of weight gainer in as serving. Should I take 2 before and 2 after or 4 after my workout? Or just when ever I feel enjoy it?
Answer: The key for losing weight is not difficult - eat less and workout more often - the problems surface when we really […]
Hi,
I am a girl, 5 feet 4 inches, will be 13 in about 2 weeks, and 81 pounds. Also some times when I stand up things go kinda black and I get super disy. Thank you~
Answer: I think you don't need to worry about your weight as such.
It is better to be a bit […]
okay so, i am gonna begin out by saying I’ve a good body according to most people, but I am not happy with it. so a week ago I have been eating so healthy and exercising a LOT! here’s my schedule…
wake up 7:00- begin with abs: do 465 crunches ( rotating sides ), 25 reverse […]
Okay im a 16 year old male and i've had just enough of my belly fat, now i weigh 230 pounds and height is 6 foot 1. Now the charts at the physicians state im obese and my father weighs in the 200's area aswell but he's all muscle and it also says he's obese. […]
here's the deal, for my nromal cardio, I generally just dance around my basement, but I'm getting very bored with it,and itd oesn't really get my heart up, what are some fun cardio ideas, minus running I have the ability to do to get my heart rate up for about 30 mins?
Answer: Try Turbo Jam… […]
I’m nearly 5'4, and im 13. I’ve a muscular body, like i used to be a gymnast for 6 yrs and i go walking everyday! But i weigh like 113 or 115 it depends. I don't wanna be fat!! Plz help!!!
Answer: You are not fat. You were a gymnast for 6 years, you […]
I’ve a fat ***. Always have. And I love it. However, I'd love it even more if it was a bit more toned. This goes for my thighs to. I don't want to lose my butt or thighs, just tone them. How can I achieve this??
Answer: Squats.. they're effective and can be done anywhere, without […]
How much calories should i take in if i am 5'4,147 pounds trying to lose 17 pounds?
This is my plan
Eat healthier
5 days a week.
Run 30-45mins
Cardio (5 days)-for like 30-40mins.
Jumping jacks, leg lifts, crunches, jump rope, dancing.
sounds good?how long will it take!
Cardio
Answer: First, eat less. That's the biggest one. If you know any hunger control systems, […]
I’m wanting to know what’s the ideal way for me to lose my belly fat. Also, please let me know if I’m fat or not, give me a vague description of my body.
http://www.flickr.com/photos/36803679@N0…
http://www.flickr.com/photos/36803679@N0…
Answer: dude. … you're not fat. grow some balls and run at the gym if you want a 6 pack.
Answer: I had a […]
I NEED FOOD:'(
Answer: FRUITS AND VEGGIES BABY
Answer: OMG, yes! I have become the master of low cal yumminess. lol.
If you want pasta, but some japanese noodles. They’ve some that are only 50 calories per 1/2 serving and trust me, that’s all you need. Cut up some veggies, whichever ones you like, and get some Ragu […]