I mean, it's awful, it seems like there’s so much spam here– are you guys reporting it?
Answer: I certainly am, and I do hope others are reporting the spam too. It only takes a few moments to do, and I like to think that every little bit helps.
Answer: I have notice that certain users answer […]
Ive just found it as a junk email and i think its shocking that they’ve (litterally) anorexic models advertising it :-O
I go on holiday in 2 weeks and I really need to look good in a bikini!!! currently 10st 5 and 5ft 7. but i hate my flabby belly
Answer: Slimming world did it for […]
i need to lose weight fast.i have two children so going to the gym is like mission impossible. is there a diet out there that’ll help me lose some weight swiftly
Answer: The secret is adding lemon juice to your water…and i mean a whole lemon.
The lemon can help to break down fat.
Eat plenty of fruits […]
My cousin thinks shes fat, shes 12, 5'0 and 105 pounds
is this bad for her age??
Answer: child bmi (body fat):
A 12 year old (female) child
who is 105 pounds
and is 5 feet tall has
a body mass index of 20.5,
which is at the 77th percentile,
overweight if they’ve a BMI over the 95th percentile for […]
I've been watching what I eat and exercising more and I went down two sizes but I'm the same weight? I feel healthier– but I'm disappointed that my weight has not changed.
Answer: Yes it is. If the muscle being built is about the same weight as the fat being burned you can change body size […]
Hey James,
You are on to something good here. I just picked up a 35 pound kettle bell a few weeks back. What a workout! Go to Youtube.com and check out all the videos that explain how to use them and how they work. Instead of isolating one muscle, you are using more different muscles. It […]
http://www.brookstone.com/sl/product/113…
Answer: Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a full body training routine that maximizes both your metabolism and your hormonal response to your workouts. This is the main secret revealed in the'Truth about Six Pack Abs Program'.
In no time, you will be eating smarter and […]
can you tell me exactly what you ate everyday of the week, and which exercises you did everyday of the week?
i'm severely overweight and i really need some pointers.
can you share your weight loss success story with me?
[and EVERYTHING you did to accomplish it?]
Answer: ever seen the track/cross country teams? they're STICKS!
so 3 days a […]
My weight is 79kg and my height is 5'4'' .I think my weight should be 54 kg. How can lose weight?
Answer: Here are a few tips;
WHEN to eat for losing weight…
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! […]
Basically…i'm exhausted of sandwiches and salads.
Any ideas for a lunch that’s 400-500 calories?
please help!!
thanks
I dont really wnat a pasta either..had that this day
thanks
Answer: Here are some ideas:
- Make your own fruit smoothie with Sweet N Low instead of sugar.
- Oatmeal: Very filling, and can be as tiny as 100 calories. (Quaker Original Oatmeal).
- […]