hiya guys,
im 15 years old, 5 foot 8 and im about 10 stone/63.7kg first of all is this a good weight for my height and age?
Secondly im in pretty good shape i think, if got really broad shoulders but my back isn't very muscly and i want to build if up abit to get […]
Okay I am about five foot four and I weight about 110 or maybe sometimes more after dinner! I was wondering is that normal, like average?
If u answer plz add a link or website or something . . .
Thanks
Answer: There’s no normal weight for anyone. Your genetics determines what your weight will be. […]
I am trying to lose weight and need help developing an effective workout plan. I’m 32 and weigh 170 lbs. I am 5ft 6 ¼ inches. I am trying to reduce my calories to 1500 a day. I’ve not had a bad time with that. But I’m at a standstill. I lost 5lbs and nothing […]
I eat very healthy. No junk food, sweets, soft drinks or anything like that. I work out 45 minutes a day. 15 minutes free weights. 10 minutes abs. 20 minutes on the bike. I'm not seeing results. Should i do more? I'm probably getting around 1100-1300 calories a day. I've been workout out for around […]
I'm 18 yrs old, 5'7.5″ and now I'm about 116.8-117.0 lbs. I am gradually increasing my calorie count to come out of starvation mode. A few days ago, I increased my calorie count to between 1300-1400 calories a day from 1200-1300. I was still losing a bit on 1200-1300 but I noticed I have been […]
I used to play football back in the day, but I'm 25 now and I really haven't done anything since then as far as working out. My goal is to get back into good shape and eventually into a regular hardcore workout, I'd just like a good routine to start with.
I'm not fat, just […]
first shot NOV, 2nd shot JAN, 3rd shot MARCH
http://i48.photobucket.com/albums/f250/h…
I'm really trying to lose those last 10lbs.
my belly looks good in panties and swimsuit bottoms, but they really hide the “Apron” I have of skin.
I has shrunk a lot, but do you think the last 10lbs will help it any more.
Answer: You look good, girl! I […]
will this diet plan as well as regular cardio and weightlifting - with compound exercises and situps and press ups get me a more muscular and defined body - and if so how long will the changes take to begin showing.
>no takeaways other then special occasions
> less then 100 grams of fat a day […]
you’re in adolescence period. You don't seem to be interested in anything productive. I hope I'm right. This time will pass eventually. You don't have to waste your efforts on anything. Just enjoy lethargy and waste time.
Answer: Get into a routine, start off doing a few sit ups each night and then gradually do more […]
if soo how?
Answer: First of all.. youll notice that you will Pee a lot.
which is good! see, when you urinate, you lose fat-acids.
so if you drink 5 bottles a day or more, you will have a high chance of less fat.
Water is a center of the universe.
Water Cures everything!
Waterwaterwater
Answer: Yes it will, but i dont […]