I am currently thinking about buying a bench press machine, or whatever you call them lol. I've never used one before, but i wanna get a more massive chest. At the moment i'm currently doing push ups, and i can do about 40 after a full workout, so i could probably do about 50 or […]
I’ve been reading a lot of stuff about water. Is it really healthy for you, or does it make you gain? I always thought it was suppose to be healthy and you should drink as much as possible, but some people state that it can make you become bloated and heavier. Is this true? 10 […]
right now i am 177 pounds (dont make fun) and by may-june 09 i want to weigh around 140-150 pounds.. with exercise (5-6 times a week) and TRYING to eat good and eating smaller portions. how much weight do i need to lose a week//month… can i do it? tips?!
Thanks!
Answer: You can lose that easily […]
Can you tell me please!
Answer: u write wat time wat u ate and how much
then u write down wat time u exercise and completed and how u exercised
Answer: I’ve mine on an Excel spreadsheet. I just chart what I eat and how many calories are in it and then use Excel to add it […]
your opinion plz.. thks..
Answer: pilates is more “intense” than yoga, meaning that it gives you a harder workout. it's physically harder.
Answer: one syllable
how fast will I lose 20 lbs doing this?
we dont have grocerys and cant go for 2 weeks. so I'm stuck living off of peanut butter, bread, frozed pizza, cereal and milk. so I cant eat super healthy just yet
Sunday-
AM: jog 2 blocks with my dog Meri
PM. 20 push ups, 50 crunches, 2 30 second […]
what keeps you going when you run? when your body is screaming and head is pounding??
when your lungs hurt and you cant breath?
also…do you run with a water bottle?
Answer: well if your body is screaming and your head is pounding- that isn't good! Take a advil before you run, it would help with the ache […]
Well, you could order in.
Or purchase really unhealthy foods at the grocery store. I ate ice cream every night for 2 months and I gained 15 lbs.
Just look for things that have a really high fat and/or sugar content and try not to fill up on good things like fruits, vegetables and whole grains. […]
I sit down and eat some chips or cookies and blow the great work I've done all day. Then I feel terrible. Am I an addict or what? How do I stop?
Answer: Losing weight is all about self control. You just have to envision what you would like to look like and […]
Ive been working out for a while now, mostly doing 20 lb freeweights with one arm curls and other exercises and i have taken new measurements and have gained muscle! im really excited
Old Measurements
Calve - 16 in
Bicep - 14
Tricep - 11
New
Calve - 18 in
Bicep - 15 in
Tricep - 12.5
Any advice or new tips to […]