If I understand, thick bar training & thick grip training are the same thing? or is one superior than the other? thanks
Answer: Yes. One refers to the actual device ( thick bar ) the other refers to the effect ( thick grip ). They’re often used interchangeably.
Here's my original answer to “why is my trainer […]
ok i just joined a gym like 2 weeks ago and i want to know what kind of workout routine i should have. 1-2 hours please no more no less because i dont want to overdo it or underdo it. they’ve all the machines but i dont want anything that'll stunt my growth. […]
i am 16 years old about 5'9 and nearly 220 lbs
i really want to lose weight. i have no idea where to begin or even how to start. what types of food should i ask my mother to purchase and when should i eat those foods…what type of cardio or exercise can i do […]
Okay,
I’m 14 years old. ill be 15 in june.
I weigh 149lbs.
My height is 5'3
i want to lose weight but not with a crash diet i wanna be skinnier by june sometime…i am really self consious about how much i weigh
Please help me by giving me some tips on losing weight,
HEALTHY TIPS nothing stupid.
And how much […]
You're only 13, so you might want to wait a year and change to start lifting. Let your body grow a bit more and get stronger.
But to your question: Definitely. Using -free- weights (not machines) is the ideal way to build muscle. When starting with weights, begin slow (light weight) and gradually go up in […]
I am 13 and weigh 59kg. I want to lose at least 15kg.
I exercise 6 times a week and I can do more.
I mostly do running and bike riding.
I try to eat healthy but sometimes I can't stop myself from eating.
I eat two serves of fruit and probably four serves of veges.
I eat meat probably […]
I'm starting it this day. For breakfast I had one. Lunch I had one. For dinner I'm having baked Chicken and that's all for the day. I've been reading things on the web about Trim Fast and how it's not going to work without exercise, or that it won't work at all. OR that you'll […]
I'm 5'5'' and about 122lbs and I've recently started counting calories and like to keep it around 1000 per day. Is that fine or what?
Answer: That is too little. You need to eat at the least 1500 calories a day. Rule of thumb you multiply 15x your current weight. I know that […]
I do cardio 5 times a week for an hour. As of last week i lost 25 pounds total and have 30 more to go so i want to begin doing push ups since im going to be enlisting in the military. I did 50 today after my hour work out. Would it be okay […]
Ideally, i would like to go from around 12% body fat to 7% body fat.
I am 15 and am in peak physical form, the only problem is I have some fat around my body. Not much, but I wanna be ripped.
I'm told that at 15 my “puppy” fat has hormones which make me […]