Feb
My son is really really into lifting weights and body building through cardio as well. I need a little help from a body building guru out there who knows the amounts of protein, carb's, etc that he needs to consume and also when during the day. Here are his stats:
25 years old
6'3
234 pounds
He lifts weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He has a muscular build but he wants to decrease a little fat and also keep adding quality muscle.
I would like to know how much carb's and protein he needs and when throughout the day. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you very much for your help. This will be an easy 10 points. A thorough answer is needed.
Thank you.
P.S. I am asking for him because he is blind and cannot type. Just addressing this because people have said rude things when I have asked this before. I want you opinion…
Answer:
1 to 1.5 grams of protein.