22
Jul
Jul
im 55, & used to twist & everything, & i miss that, Latley the past 8 months, i have i THINK something wrong with just ONLY one knee, could be arthrtis… But i want to dance so bad,, any ideas?
Answer:
There are some wonderful and plyable knee braces out now that can get you through a night of dancing. Be sure to take it off when you get home, and elevate that leg. If it swells, use ice for 20 minutes. Go get em, girl. Mary
Answer:
even with arthritis, they still recommend excercise–you just need to take it slow and not over do it-if your knee starts hurting worse just stop–try taking some motrin and see if it helps-or aleve. go and dance and have fun:)
Answer:
Go dancing! Don't over do it but have fun.
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