30
Mar
Mar
For the past week or so it is so hard to fall asleep and it is making me so frustrated! Ill be up until 2 or 3 am and its just getting worse! I begin to fall asleep then wake up, and lay in bed for an hour or more doing this. im not even stressed about anything! What can i do?
Answer:
If you are looking for a safe over the counter medication to help you sleep, try Melatonin. It is a dietary supplement that’s available anywhere. Otherwise try some relaxation techniques. You can get a relaxation tape or cd from the library.
Answer:
As you lay in bed. lay on your back.
take deep breaths in through your nose.
and long slow exhales from the mouth.
keep your eyes closed.
and keep doing this and concentrate on your breathing.
and then take yourself to a place of happiness.
youll probably be out cold by then.
Answer:
stop taking coffee or tea or coke or anything with caffeeine 6 hrs b4 u sleep..
Answer:
i had my doctor give me TRAZODINE it works.
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