27
Feb
Feb
I've heard that if you get your body fat percentage down to 6 percent and start working out, your muscle bulk will increase. Right now i'm at 11% and I was wondering if there was some sort of eating regiment that I could go on to get down below 8%. It's not that I want to be anorexic or anything.
Answer:
to Build Bulk muscle and lose weight make sure you are cutting down on fats but eating protien. then lift heavier weights in short sets 30-40 minutes 2 times a day / 4-5 days a week mixxing in light cardio. make sure you are lifting tough in the short time and not casually go around.
be sure to strech before and after.
Answer:
something that works for me is not eating anything 3 hours before going to sleep.
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on Wednesday, February 27th, 2008 at 5:44 pm and is filed under Men's Health.
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