22
Jul
Jul
i feel exhausted a lot. i get about 8 hours of sleep per night and always sleep in. but the later i sleep in, the more fatigued i feel. i feel trapped. i never have that much energy. i don't know what’s wrong with me or what i should do. can i be helped?
Answer:
yes, when u sleep in later in the day, u often feel even more tired when u wake up cuz it is day time, when u sleep in the night and wake up in the middle of the night, then you feel more energized. it happens to me all the time!! i just ignore it, its really no huge deal. after you wake up and eat breakfast and just get used to it being day time, then u should warm up and be used to it. thats what i do! hope this helps!!
Answer:
Its prob b/c you may b over sleeping. I felt like that b4… n i did the same thing…. the more i slept the more tired i felt b/c in the past i slept too little hours… so my body started craving that which i did not give it enough of … “SLEEP”…. the more i slept the more fatigued i felt b/c my body wanted me to sleep more…. but try doing some physical activity that heleped me… now i dont feel so exhausted…
Answer:
you just need some exercise and good nutrition.
yah, you might feel too tired to go out for a run, but believe me, if you do you'll feel a lot better almost instantly.
if you exercise each day, you'll sleep superior at night and get an overall superior night's sleep.
and a run or bike ride will get your body going and give you more energy.
hope that helps! good luck!
Answer:
Maybe you have underactive thyroid. Im my family all of us that decend from my Maternal Grandmother have it. You feel sluggish and tired even if you get plenty of sleep. It usually means the thyroid isn’t functioning correctly. Go have a Doctor check. You usually need a blood test. If it is thyroid they give you Thyroxamine. It gets you up, and takes away the worst of the tired feeling. Good LUck.
Answer:
You might want to be checked for Sleep Apnea. Because apnea deprives oxygen to your brain, sleeping more actually causes you to be *more* fatigued.
Ask about, and see if your family reports that you snore. Or, if you find yourself occasionally waking up in gasps of air. Those are some signs to look for.
Answer:
That is normal, if you sleep too long you’ll continue to feel tired. Here is what I would recommend:
1. Sleep only 8 hours
2. Excercise
3. Try to involve yourself in things that you enjoy
4. See a doctor to make sure you aren't having thyroid or anemia problems.
Answer:
you’re over sleeping. i had the same problem. i asked my physician and she stated i was. f you go to sleep at 11 dont wake up at 11 or 12. you need about 9 hours of sleep so dont over do it. having trouble waking up? drink a cold glass of water or take a shower or do a couple of excersises
Answer:
well everyone gets that the later you sleep the more exhausted youll be cause the later you sleep the later you will wake up and your body will feel so much comfort that when you wake up that you dont feel energize but dont woorry its natural
Answer:
Oversleeping can actually make you feel even more groggy. Depression can make you overly exhausted and groggy too. Make sure you eat healthy and get enough exercise so you can sleep a good amount at night.
Answer:
There’s nothing wrong with you. I think. I'm no doctor but i sleep in in the mornings and i feel tired during the day to.
Answer:
You could be depressed about something. People who are depressed are usually always exhausted. Try talking to your physician about it.
Answer:
Over sleeping can often cause that feeling. If your body gets TOO much sleep you will feel even worse. My recommendation would be to go to the doctor and get some blood work done. You could be lacking in iron or thiroxin or something else. Better safe than sorry!
Answer:
what time did u normally sleep how many hours have u normally selpt? because if u changed ur hours thats definitley has to do with it.
Answer:
I think boredom and too much weight is two of the causes.
Answer:
depression
Answer:
of course! that's really not uncommon, and nothing is wrong with you by the way.
Answer:
depression. It is a powerful thing
Answer:
IT MUST BE STRESSED JUST TRY TO RELAX
Answer:
you might die son, sorry (lol)
Answer:
see a doctor and ask for a blood test
Answer:
ever heard of a red bull?
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on Tuesday, July 22nd, 2008 at 2:23 pm and is filed under Mental Health.
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