May
I want to start jogging every day, but I don't because I don't want people to see me jogging.
Answer:
I have the same problem!
It's like I feel that the only people granted to be seen exercising are people who are already in shape!
I almost want to begin wearing a t-shirt that lists which day of working out it is for me. So if anyone looks at me all snooty, I have the ability to say - Hey, it's day 1! or day 20!
I think I need to have someone to go with me - that way if I feel ridiculous and self conscious, there will be someone else looking ridiculous with me.
Answer:
Hah, I like your idea AuntofTurkey, let's go into business on those tees.
Anyways, I'm not going to tell you to just get over it because I know where you're coming from. I'm not out of shape by any means, so I don't feel “unsightly” to people. But it bothers me to think that other people think I'm so self-conscious about my body, that I need to run in the morning. Of course, in reality, no one cares at all, but this won't shut up the neurotic tiny demon in our heads.
Try finding a pair of snug sunglasses. Concealing your eyes will help you feel anonymous, and sort of like, this rogue jogger no one really knows. When you're wearing them, feeling all like a ghost, try giving a swift smile to other joggers/pedestrians. If they catch it, they'll usually smile back, and this will help you feel more at ease.
Then, after jogging becomes a habit, try it without the sunglasses.